In our SUP Yoga Nashville classes, we offer the experience of SUP (Stand Up Paddleboard) and facilitate a creative, energetic Vinyasa yoga flow on the boards. There’s nothing quite like being totally connected in nature & floating in a relaxed, peaceful environment. Not only does the extra element of water bring a sense of serenity to your practice, it also adds a major challenge. By being on the board, you’re asked to fire up your core & concentration while at the same time cultivate balance, strength & playfulness.
Come get into the SUP Yoga spirit with us on Old Hickory Lake!
Regular class times:
- Sunday 3:00-4:30pm
Check the schedule for changes, added classes, workshops & summer camps!